In their bestselling book, ‘Ask and It Is Given’, by Esther and Jerry Hicks, the authors mention how ones’ thoughts can affect their destiny. This is one idea I really resonate with. If I remain aware of my feelings, I am more able able to sense when I need to lift my mood. Whenever I find myself becoming discouraged or depressed, it’s helpful to shift my attention to a mindset, which can elevate my mood as soon as possible.
Some of the things, I use, do this are: music, nature, even a happy memory. In fact, I keep a group of memories, which I call on (whenever I want any time I want to raise my vibrations. One of my favorite memories consists of myself as a 12 year old, being on a Florida beach with my aunt and sister and eating peach ice cream.
Anything that helps shift your attention and raise your emotional state to a more positive one will work. It is also important to be gentle with yourself; if you feel really bad, sometimes the only thing you can do is feel less bad. In other words be satisfied with the attainable. I also find it helpful, to focus on my spirituality, using things such as meditation and, prayer
When I pay attention to my feelings directing my thoughts to things I feel positive about, when necessary, I have a great tool for bringing harmony back into my life.